Finding your zen can be useful for your podcast show, for a number of reasons. With more and more reputable research coming to the fore, we can now see that meditation and mindfulness help reduce anxiety and stress, and aid mental clarity. In this episode, we go into detail about meditation and mindfulness and discuss some of the ways you can get started. So breathe in for four, hold for seven and out for eight, and join us today!
Key Points From This Episode:
- How meditation is gaining traction in the western world.
- Why meditation is a useful tool for podcasts.
- We answer: What is mindful?
- The benefits that meditation can provide your podcast.